Top 8 reasons to exercise
It shouldn’t be a total shocker that exercise is important - but here a few reasons why.
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.
It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression.
Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain
Your body spends energy in three ways:
digesting food
exercising
maintaining body functions, like your heartbeat and breathing
Exercise plays a vital role in building and maintaining strong muscles and bones. Activities like weightlifting can stimulate muscle building when paired with adequate protein intake. This is because exercise helps release hormones that promote your muscles’ ability to absorb amino acids. This helps them grow and reduces their breakdown. As people age, they tend to lose muscle mass and function, which can lead to an increased risk of injury.
Exercise can be a real energy booster for many people, including those with various medical conditions.
As you move more, your heart pumps more blood, delivering more oxygen to your working muscles. With regular exercise, your heart becomes more efficient and adept at moving oxygen into your blood, making your muscles more efficient.
Lack of regular physical activity is a primary cause of chronic disease.
Regular exercise has been shown to improve insulin sensitivity, heart health, and body composition. It can also decrease blood pressure and cholesterol levels
Your skin can be affected by the amount of oxidative stress in your body.
Oxidative stress occurs when the body’s antioxidant defenses cannot completely repair the cell damage caused by compounds known as free radicals. This can damage the structure of the cells and negatively impact your skin.
Exercise can improve brain function and protect memory and thinking skills.
To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that enhance the growth of brain cells.
Regular exercise can help you relax and sleep better.
With regard to sleep quality, the energy depletion (loss) that occurs during exercise stimulates restorative processes during sleep.