You can hold them lightly or tightly, our values are what guides our decisions and actions throughout our life. They are how and why we experience the world as we do.

You can hold them lightly or tightly, our values are what guides our decisions and actions throughout our life. They are how and why we experience the world as we do.

This is an awesome tool to help understand what sparks joy in you in life. I found it particularly helpful in a career context. And since I discovered it I can let go of trying to do all the things that I don’t love!

Here are a few questions to get you thinking about your boundaries so you can live your life within your limits. I’ve definitely been guilty of not living a life with clear boundaries, so this is something I’m very new to.

How you talk to yourself is so important. I’ve been guilty of having really harsh internal monologue which I’m constantly working on to overcome. This was a pretty cool exercise that helped a bit.

I’ve been an inconsistent Journaller, but recently have modified how and when I journal to make it stickable. It’s making a huge difference to getting off to sleep and waking up.

Sometimes life is so overwhelming that it’s hard to figure out what the actual problem is. So here are a couple of helpful tools.

The theory that we all choose the our lives and lessons ahead of time and that our birth date reduces down to a set of numbers that attract energy and opportunity throughout your life.

The premise of Soul Signs, a book written by Rosemary Altea, is that our soul has certain traits and attributes that are constant in each of your lives. It’s a way to understand who you are at a soul level, and how that manifests in your current reality.

Affirmations are a powerful way to rewire your brain, turn your negative self talk in loving compassionate talk. There are so many types, you can think of them as little mantras that you tell yourself to help heal your body and mind.

I am all for asking for help and getting another perspective. This is a little bit about the different types of therapy modalities.

The biggest game changer - a chance to connect mind, body and soul together to help understand yourself and deal with life. I start every day with a meditation to set the tone for my day.

For a long time I denied I had anxiety, until I couldn’t anymore and I hit a wall. I’ve learned so much about what it is, but even better - how to live with it! There are so many great life hacks here.

It’s not just a buzz word. There are many different ways to show or express gratitude, here are a few helpful things I’ve come across over my time. I have a daily gratitude practice which is definitely helping rewire my brain.

What lies beneath our actions. What drives us to act and behave in the ways we do.

I’m a podcast addict! I love them. I fall asleep listening to them, use them as a resource to learn and entertain myself.